A Free Podcast With Guest Ell Harlander, MEd, DAIS
Wellness has several dimensions, including emotional well-being (coping effectively with life and creating satisfying relationships) and physical well-being (recognizing the need for physical activity, healthy foods, and sleep), and being resilient. On her website, our guest wrote “Resilience is defined as the ability to navigate and recover from challenges”
It is a great conversation about wellness and well-being including conflict resolution and holding on to tension.
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