Join Ell Harlander founder and owner of Elevate Stress Management Services in Brunswick Ga as she discusses unique integrative stress management techniques with host Will Heckman.
Elevate provides affordable -one-on-one and group stress management coaching. Elevate also provides educative stress seminars on topics ranging from Prosoche mindfulness to stress and nutrition. Ell works with a registered dietician to approve the accuracy of all the dietary information she presents at her seminars. www.elevatebrunswick.com
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