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Home > a mindful mess > #42 Instant Relaxation: 5 Techniques for Stressful Situations (EN)
Podcast: a mindful mess
Episode:

#42 Instant Relaxation: 5 Techniques for Stressful Situations (EN)
Category: Society & Culture
Duration: 00:06:41
Publish Date: 2019-01-10 15:47:51
Description: Life gets stressful - no doubt. But there are tools that can get you through stressful situations, wether it be at your workplace or private life. Today I’m sharing the techniques that help me the most when I feel like adrenaline is kicking in and I’m about to lose my cool.
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