Search

Home > Triathlon Coach > #140 how to include gym into an Ironman build
Podcast: Triathlon Coach
Episode:

#140 how to include gym into an Ironman build
Category: Sports & Recreation
Duration: 00:12:10
Publish Date: 2018-03-26 02:00:00
Description: IN this episode of Ask The Coach, I talk a about how to include gym work into a Ironman build, things to consider, how long you should spend in the gym, what to expect from the gym work and other ways you can get strength work in
Total Play: 0