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Home > Triathlon Coach > #180 Time between bike and run for a brick session
Podcast: Triathlon Coach
Episode:

#180 Time between bike and run for a brick session
Category: Sports & Recreation
Duration: 00:13:12
Publish Date: 2018-05-21 02:00:00
Description: In this episode of ask The Coach, I answer a question on how much time you can afford to give between the time you stop riding and start running so you can get the benefits from a brick workout.
Total Play: 0