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Home > Triathlon Coach > #832 Pacing the 70.3 Ironman bike
Podcast: Triathlon Coach
Episode:

#832 Pacing the 70.3 Ironman bike
Category: Sports & Recreation
Duration: 00:06:30
Publish Date: 2025-06-25 04:00:00
Description:

On this episode, I answer a question on how to pace the Ironman 70.3 bike. 


- Ironman 70-75% of FTP and cap power at 90% of FTP

- 70.3 80-85% of FTP and cap power at 100% of FTP


Send questions through to tim@trainsmooth.com
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