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	Podcast:		Triathlon Coach
	Episode:		#797 Training Slow Twitch vs Fast Twitch
	Category:		Sports & Recreation
	Duration:		00:20:18
	Publish Date:		2025-01-12 15:00:00
	Description:		In this episode, I answer a question on training muscle fibers and is gym work really helpful at Ironman. Send questions through to tim@trainsmooth.com
	Total Play:		0