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Home > Triathlon Coach > #631 building fitness to a peak CTL
Podcast: Triathlon Coach
Episode:

#631 building fitness to a peak CTL
Category: Sports & Recreation
Duration: 00:07:52
Publish Date: 2023-02-28 05:00:00
Description:

in this episode, I answer a question for an athlete who has had a rest and wants to build his fitness to a CTL of 100.

Send questions through to tim@trainsmooth.com
Total Play: 0