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Home > Triathlon Coach > #399 Building run to 50km per week
Podcast: Triathlon Coach
Episode:

#399 Building run to 50km per week
Category: Sports & Recreation
Duration: 00:08:03
Publish Date: 2020-03-08 23:00:00
Description:

In this episode, I answer a question for a new runner on how to build run volume to 50km per week, how to start increasing intensity and other things to add within the training week.  
Total Play: 0