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	Podcast:		The mindbodygreen Podcast
	Episode:		223: The truth about metabolism \| Cate Shanahan, M.D.
	Category:		Health
	Duration:		00:56:41
	Publish Date:		2020-05-19 04:00:00
	Description:		Cate Shanahan, M.D.: "A person who is seemingly healthy can have an undiagnosed metabolic problem, because most people in the country are undiagnosed." Shanahan, a board-certified family physician, author, and nutrition consultant for the Los Angeles Lakers, sits down with mbg co-CEO, Jason Wachob, to discuss what blood tests can help determine your metabolic health, plus: Which seed oils are harming your health and what to use instead The difference between a fast vs. flexible metabolism The important food groups missing from the modern diet How to tell if you have "healthy" body fat How to keep your skin healthy after using hand sanitizer To learn more about our magnesium+, visit mindbodygreen.com/magnesium. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Shanahan's new book, The FatBurn Fix, which you can find at https://drcate.com/dr-cates-march-2020-book-the-fatburn-fix.
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