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Home > The Wellness Mama Podcast > 186: Ketosis, Carnivore Diet, Macros, and Diet Variation With Dr. Anthony Gustin
Podcast: The Wellness Mama Podcast
Episode:

186: Ketosis, Carnivore Diet, Macros, and Diet Variation With Dr. Anthony Gustin
Category: Health
Duration: 00:00:00
Publish Date: 2018-09-10 08:00:57
Description: Ketosis, Carnivore Diet, Macros and Diet Variation with Dr. Anthony Gustin

Ketosis, Carnivore Diet, Macros and Diet Variation with Dr. Anthony Gustin

It seems like there’s always a new diet to try… the keto diet, the carnivore diet, different types of fasting… the list goes on.

The question is, how do we know if any of them are actually good for us?

Today’s episode should answer a lot of questions. My guest Dr. Anthony Gustin is a board-certified sports physician, a functional medicine practitioner, and an overall food and fitness skeptic like I am. His focus recently has shifted from private practice to starting his own company, Perfect Keto and Equip.

Dr. Gustin’s mission is to create products that improve the accessibility of whole food nutrition and ketosis, and he’s the perfect person to explain a little bit more about the keto diet, how it works, and if it’s right for you.

Episode Highlights

  • why not to follow one diet for too long
  • the best way to fast for women
  • how to do the keto diet correctly
  • which diets have their place in a healthy lifestyle
  • what the carnivore diet is
  • how much protein we actually need
  • and more!

Resources We Mention

Books We Mention

More From Wellness Mama

Have you ever tried the keto diet? Please let me know how it worked for you! Also, please take two minutes to leave a review on iTunes. I value knowing what you think and this helps other moms find the podcast as well!

Special Thanks to Today’s Sponsors!

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