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Home > The Mind Muscle Project > Ep 201 - How to gain extreme Flexibility with minimal effort with Dave Tilley
Podcast: The Mind Muscle Project
Episode:

Ep 201 - How to gain extreme Flexibility with minimal effort with Dave Tilley
Category: Health
Duration: 01:30:39
Publish Date: 2018-07-29 09:30:00
Description:

After our biggest week of downloads in 2018 we bring to you another beast of a show with Dave Tilley. Former gymnastic and now movement expert, Doctor Dave drops serious science on how we can be increase to amazing levels of flexibility with out sitting in stretches for hours every week.
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