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Home > The Mind Muscle Project > Ep 207 - New Training Systems to dramatically reduce injury and overtraining with McG and Brannen
Podcast: The Mind Muscle Project
Episode:

Ep 207 - New Training Systems to dramatically reduce injury and overtraining with McG and Brannen
Category: Health
Duration: 01:07:26
Publish Date: 2018-09-09 09:00:00
Description:

In the second part with McG and Brannen of Training Think Tank we dive into their daily routines and new training protocols which reduce recovery times and injury rates. Get an insight into how it feels to properly auto-regulate training. 
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