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Home > The Mind Muscle Project > How To Program Your Own Extras And Born Strong - The After Show 73
Podcast: The Mind Muscle Project
Episode:

How To Program Your Own Extras And Born Strong - The After Show 73
Category: Health
Duration: 00:24:29
Publish Date: 2018-01-16 13:07:01
Description:
This week we discuss the importance of programming your own extras in training. We share experiences of how to and how not to do it.
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