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Home > The Mind Muscle Project > The Science of Habit, Break Bad Ones & Form New Ones - After Show 166
Podcast: The Mind Muscle Project
Episode:

The Science of Habit, Break Bad Ones & Form New Ones - After Show 166
Category: Health
Duration: 00:41:31
Publish Date: 2019-11-12 06:29:00
Description:
This week on the show the boys dive into how to form new habits. They deconstruct what it takes to build new ones and never miss a day for a new change you wish to make.

They also dive into some listener questions on when you should move to Online Personal training and optimal nap lengths.
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