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	Podcast:		The Mind Muscle Project
	Episode:		Alcohol and Fitness, Advanced Muscle Bulking Strategies & Training Shoes - After Show 169
	Category:		Health
	Duration:		00:53:42
	Publish Date:		2019-12-03 06:59:00
	Description:		This week on the show the boys dive into Raph's weekend open water swimming event and Lach's thoughts on the effects of alcohol and fitness... perfect timing for the holidays. Listener questions this week are around how to most effectively bulk up, what are the best training shoes and what Raph plans to do to turn his kid into the ultimate athlete. Episode sponsors - https://themindmuscleproject.com/partners Squat booster - http://themindmuscleproject.com/squat Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily
	Total Play:		0