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	Podcast:		The Mind Muscle Project
	Episode:		Template vs Individualised Programs & How Hard to Train Long Term - After Show 170
	Category:		Health
	Duration:		00:51:45
	Publish Date:		2019-12-10 07:00:00
	Description:		This week on the show the boys dig into some hilarious stories about Raph's 'birthing' course a part of his preparation to becoming a new dad. Listener questions this week are around which type of programs are best to follow, adjusting intensity for the long term and their favourite books of 2019, enjoy! Episode sponsors - https://themindmuscleproject.com/partners Squat Booster - http://themindmuscleproject.com/squat Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily
	Total Play:		0