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Home > The Mind Muscle Project > TBT - Nick Rolnick - Hacking Fitness & Strength With Blood Flow Restriction Training
Podcast: The Mind Muscle Project
Episode:

TBT - Nick Rolnick - Hacking Fitness & Strength With Blood Flow Restriction Training
Category: Health
Duration: 01:14:17
Publish Date: 2019-12-11 07:00:00
Description:
Nick Rolnick is leading the charge with an old but newly popular training technique called Blood Flow Restriction. In 2018 it's not just an extra pump for a bodybuilder. New science and research is showing insane improvements in performance for fitness and strength. This is something special this week, enjoy.


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