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Home > The Mind Muscle Project > Ideal training volume for maximal strength, when to take rest days and CrossFit for joint health - After Show 137
Podcast: The Mind Muscle Project
Episode:

Ideal training volume for maximal strength, when to take rest days and CrossFit for joint health - After Show 137
Category: Health
Duration: 00:37:02
Publish Date: 2019-04-16 19:35:00
Description:
This week we sit down to answer questions regarding training volume for strength work, how and when you need to take rest days and if CrossFit is going to wear down your joints in the long term. As well we update you on our current training for our 100 day goals and how the fitness expo went.
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