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Home > The Mind Muscle Project > What Poor Sleep Is Doing To Your Performance, Body Fat And Mood - The After Show Ep 52
Podcast: The Mind Muscle Project
Episode:

What Poor Sleep Is Doing To Your Performance, Body Fat And Mood - The After Show Ep 52
Category: Health
Duration: 00:25:19
Publish Date: 2017-08-23 05:13:25
Description:
This week we review a Netflix doco called 'Prescription Thugs' and talk about how we are implementing these new sleep strategies to boost our hormones and recovery. 
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