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Home > The Emma Guns Show > Habit 12 | What are the mental health benefits of journaling. UPDATE.
Podcast: The Emma Guns Show
Episode:

Habit 12 | What are the mental health benefits of journaling. UPDATE.
Category: Arts
Duration: 00:17:47
Publish Date: 2018-06-10 18:00:00
Description:

In this update episode I examine the benefits of journaling and whether this simple practice can stretch the IQ, increase emotional intelligence and calm the mind.
Total Play: 0