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Home > Tapestry from CBC Radio > Mindfulness meditation with Jon Kabat-Zinn
Podcast: Tapestry from CBC Radio
Episode:

Mindfulness meditation with Jon Kabat-Zinn
Category: Religion & Spirituality
Duration: 00:54:09
Publish Date: 2022-11-26 01:10:00
Description: Author and meditation teacher Jon Kabat-Zinn shares the value of staying in the here and now and making peace with paying attention.
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