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Home > TRAINED > Christina Maslach, PhD | How to Stop Burnout Before it Starts
Podcast: TRAINED
Episode:

Christina Maslach, PhD | How to Stop Burnout Before it Starts
Category: Health
Duration: 00:47:46
Publish Date: 2021-10-21 09:00:00
Description: With workloads spinning out of control and workers not always getting the support they need, it’s no wonder “burnout” has become a buzzword. Enter Christina Maslach, PhD, a professor of psychology at the University of California, Berkeley, and a pioneer in the field of burnout research. In this episode, she explains just what burnout means — and what it doesn’t. She reveals some hard truths about what “mental health days” can do — and what they can’t. But most importantly, she offers a way forward, laying out six paths to a healthy workplace. Drawing on Dr Maslach’s decades of research, we can all learn to change our work environments for the better. Mind-Body Links We weren’t kidding when we called her “burnout royalty.” See Dr Maslach’s full credentials, accomplishments and awards. [https://psychology.berkeley.edu/people/christina-maslach] Geek out with host Jaclyn Byrer on the research methods behind the full Maslach Burnout Inventory. [https://www.psychosomatik.com/wp-content/uploads/2020/03/Maslach-burnout-inventory-english.pdf] Feeling stressed or frustrated? Check out this article to learn how exercise can help. [https://www.nike.com/a/best-workout-for-your-mood%24web_only=true&_branch_match_id=949020344848986270&utm_source=Podcasts&utm_campaign=Trained&utm_medium=Podcast]
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