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	Podcast:		TRAINED
	Episode:		Angela Manuel Davis \| Grounding Yourself in Purpose
	Category:		Health
	Duration:		00:32:00
	Publish Date:		2021-09-30 09:00:00
	Description:		“Living your best life” isn’t about trading your 9-to-5 for margs on the beach (sorry). For Angela Manuel Davis, chief motivational officer (it’s a thing!) and co-founder of indoor-cycling and boot camp studio AARMY, it means figuring out what motivates you and then going all in. On this episode, the former USA Track & Field star shares how she went from being intimidated by cycling to teaching Jay-Z and Oprah, and how — thanks to advice from Dad — her class became known as “church on a bike.” She also explains why accountability and affirmations are total game-changers, how to create group-class vibes at home, and what she does to recharge. In short? She tells us how we can all get the life we deserve. Mind-Body Links If you’re feeling ready for Angela to take you to church, here’s a link to AARMY. Consult the original texts in the Harvard article that Jac and Angela discuss. And oh — did you know that Nike makes an indoor cycling shoe? Inspired to move? Check out the Nike Training Club app, where you’ll find workouts for all fitness levels created and led by Nike trainers, as well as holistic health tips from Nike Performance Council members—all to help you take your wellness to the next level. Click on the link below to get the app for iOS or Android. Download Now
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