Search

Home > TFC Audio Project > Critical Conversations: Posture | Episode 2
Podcast: TFC Audio Project
Episode:

Critical Conversations: Posture | Episode 2
Category: Health
Duration: 01:08:48
Publish Date: 2020-09-04 00:00:00
Description:

Nick and Mike dig into a topic they feel is in desperate need of a nuanced conversation: Posture. They start by defining posture and then talk about the myth of perfect posture. They unpack whether posture matters or not, the importance of joint alignment, and finish with unpacking why exploring "bad postures" can be a really valuable element when building resilience. 
Total Play: 0