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Home > TFC Audio Project > Nerd Talk Ep. 6 - Clayton Weakly
Podcast: TFC Audio Project
Episode:

Nerd Talk Ep. 6 - Clayton Weakly
Category: Health
Duration: 01:01:30
Publish Date: 2020-05-27 07:00:00
Description:

Nick and Clayton go deep with a conversation centered around the concept of mobility. They talk about mobility training, how to make your mobility gains stick, using lifestyle to  avoid losing mobility, and they unpack the powerful benefits of a daily practice to maintain your joint mobility in the same way most of us have a daily practice of brushing your teeth. 
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