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Home > TFC Audio Project > #shoptalk Ep. 17 | Movement Based Lifestyle
Podcast: TFC Audio Project
Episode:

#shoptalk Ep. 17 | Movement Based Lifestyle
Category: Health
Duration: 00:47:02
Publish Date: 2019-02-13 11:00:00
Description:

In this episode of #shoptalk, Mike and Nick unpack what it means to live a movement based lifestyle. Most modern humans today live a sedentary lifestyle, one with very little movement & lots of sitting in chairs, which takes a toll on our health big time. They review the fact that exercise isn't enough to offset 10 hours a day of sitting in a chair, and discuss ways of incorporating more movement and less sitting in the other 15 hours of your day that matter most.
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