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	Podcast:		TED Radio Hour
	Episode:		A neuroscientist's guide to managing our emotions
	Category:		Technology
	Duration:		00:49:38
	Publish Date:		2025-03-07 08:00:59
	Description:		Emotions sometimes feel overwhelming and debilitating—but science-backed tools can help us wrangle them. This hour, neuroscientist Ethan Kross shares research from his Emotion and Self-Control Lab. TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from TED speakers and a behind the scenes look with our producers. A Plus subscription also lets you listen to regular episodes (like this one!) without sponsors. Sign-up at: plus.npr.org/ted. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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