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Home > TED Radio Hour > Ten Percent Happier with Dan Harris: How to Start A Meditation Practice
Podcast: TED Radio Hour
Episode:

Ten Percent Happier with Dan Harris: How to Start A Meditation Practice
Category: Technology
Duration: 01:05:17
Publish Date: 2024-01-10 08:00:00
Description: In the interest of New Year's resolutions, we're bringing you this bonus episode from our friends at the Ten Percent Happier podcast. Host Dan Harris speaks with meditation expert Jon Kabat-Zinn about starting a practice and being more mindful in our everyday lives.
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