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	Podcast:		Stuff I Learned Yesterday
	Episode:		586- Pushing Through the Wall
	Category:		Health
	Duration:		00:11:02
	Publish Date:		2024-03-25 08:00:06
	Description:		Hitting the wall is an expression typically applied to athletes, or more specifically, runners. When a runner "hits the wall," they experience an intense and abrupt state of exhaustion, where the body essentially runs out of fuel. This typically occurs during long-distance events, like marathons, around the 18 to 20-mile mark. Runners describe it as an almost instantaneous shift from feeling strong and capable to feeling as if they can barely move. The post 586- Pushing Through the Wall appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.
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