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Home > Redefine Healthy Radio > Episode 122: Back in the Gym
Podcast: Redefine Healthy Radio
Episode:

Episode 122: Back in the Gym
Category: Health
Duration: 00:24:27
Publish Date: 2020-06-04 04:00:00
Description:

In this episode, Paul and Laurin discuss getting back into the gym after almost 2 full months of gyms being completely closed due to COVID. What should you expect and how should you tailor your workouts the first few weeks back to avoid injury? Both Laurin and Paul talk about their home gyms, but also discuss why they are both looking forward to getting back to the normality of regular gyms being back in business. 
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