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Home > Redefine Healthy Radio > Episode 115: High Reps get you Shredded
Podcast: Redefine Healthy Radio
Episode:

Episode 115: High Reps get you Shredded
Category: Health
Duration: 00:13:55
Publish Date: 2020-04-02 04:00:00
Description:

In this episode, Paul and Laurin discuss the idea that you must perform low reps to get "big" and  high reps to get "shredded." Where did this idea/myth originally come from and does it really hold much truth? Given their own experiences with training, Paul and Laurin discuss rep ranges and how generally training with a wide variety of rep ranges is key. 
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