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Home > Redefine Healthy Radio > Episode 103: Don't Eat Before you Train
Podcast: Redefine Healthy Radio
Episode:

Episode 103: Don't Eat Before you Train
Category: Health
Duration: 00:13:17
Publish Date: 2020-01-30 05:00:00
Description:

Paul and Laurin discuss number 4 on the list of "Worst Fitness Advice" which states that you should not eat before training. In this episode, they dive into why this piece of advice is so subjective and why eating before a workout won't necessarily make or break your progress and/or inhibit your workouts in the gym. 
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