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Home > Redefine Healthy Radio > Episode 106: Lifting Heavy Makes you Bulky
Podcast: Redefine Healthy Radio
Episode:

Episode 106: Lifting Heavy Makes you Bulky
Category: Health
Duration: 00:17:10
Publish Date: 2020-02-10 05:00:00
Description:

Paul and Laurin reveal #1 on the list of "Worst Fitness Advice" which states that lifting heavy makes will make you bulky. Where did this stereotype, specifically among the female population, come from and what makes it such awful advice? In this episode, Paul and Laurin reveal just how hard it truly is to put on size and build muscle and how this whole idea that "lifting makes you bulky" has evolved throughout the years. 
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