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Home > Redefine Healthy Radio > Episode 99: Bikini Prep with Stephen Beaugrand and Daraja Hill
Podcast: Redefine Healthy Radio
Episode:

Episode 99: Bikini Prep with Stephen Beaugrand and Daraja Hill
Category: Health
Duration: 00:35:39
Publish Date: 2020-01-15 12:30:00
Description:

In this episode, Stephen Beaugrand and Daraja Hill join Paul for a special episode on all things bikini prep. With Daraja less than 8 weeks out from competing in the Arnold Classic, they talk competition prep strategies such as diet breaks, refeeds, stress management, and more. They also touch a bit on Daraja's own journey as a competitor as she will be taking the Arnold and Olympia stage for the first time this year. 
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