Search

Home > Redefine Healthy Radio > Episode 91: Eat Fatty Fish
Podcast: Redefine Healthy Radio
Episode:

Episode 91: Eat Fatty Fish
Category: Health
Duration: 00:10:48
Publish Date: 2019-12-21 05:00:00
Description:

In this episode of Podmas, Paul and Laurin discuss the importance of omega 3s obtained through eating fatty fish. Why is having quality omega 3s important for one's diet and what are some possible alternative options to getting these besides intaking fatty fish? Learn about how the quality of fatty fish can can have an impact on the amount of omega 3s present and hear more about why this simple piece of fitness advice is so important, in this episode. 
Total Play: 0