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Home > Redefine Healthy Radio > Episode 88: Drink Some Water, Especially Before Meals
Podcast: Redefine Healthy Radio
Episode:

Episode 88: Drink Some Water, Especially Before Meals
Category: Health
Duration: 00:08:55
Publish Date: 2019-12-18 05:00:00
Description:

On day 18 of Podmas, Paul and Laurin continue in counting down the top pieces of fitness advice, discussing the importance of water intake. Why is it so essential, especially as an athlete, to get in so much water, and why can it be beneficial to get in water specifically before meals? Tune into this mini podcast episode to hear more on this topic. 
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