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Home > Redefine Healthy Radio > Episode 73: Track Food Every Now and Then
Podcast: Redefine Healthy Radio
Episode:

Episode 73: Track Food Every Now and Then
Category: Health
Duration: 00:11:02
Publish Date: 2019-12-03 05:00:00
Description:

On episode 3 of the Podmas series, Paul and Laurin discuss what it means to track food every now and then. They differentiate between what it means to be "too flexible" or "too rigid" when it comes to dieting and they also talk about how there is a time and place for everything when it comes to the extent in which you are adhering to your diet. 
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