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Home > Radio New Zealand - All Programmes > Taking therapy to TikTok: Dr Julie Smith
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Episode:

Taking therapy to TikTok: Dr Julie Smith
Category: News & Politics
Duration: 00:26:04
Publish Date: 2022-11-28 21:05:00
Description: Challenging our own negative bias is the most helpful tool for day-to-day mental health, says English psychologist Dr Julie Smith. To help more people understand and practice this ability – "the main tool therapy uses" – Dr Smith started making short videos for social media. Two years on, she has over 4 million TikTok followers and a new book Why Has Nobody Told Me This Before? Everyday Tools for Life's Ups and Downs.
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