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	Podcast:		RNZ - All Programmes
	Episode:		Why intermittent fasting may not be the best way to lose weight
	Category:		News & Politics
	Duration:		00:09:04
	Publish Date:		2026-02-25 00:38:00
	Description:		Intermittent fasting has become a bit of a health trend, with many people using it as a way to lose weight or improve their wellbeing. But new research suggests an eating plan that switches between fasting and eating on a regular schedule, might not be all it's cracked up to be. Registered dietician Rachael Wilson chats to Jesse.
	Total Play:		0

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