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Home > Psychiatry & Psychotherapy Podcast > The Best Exercise Program For Depression
Podcast: Psychiatry & Psychotherapy Podcast
Episode:

The Best Exercise Program For Depression
Category: Science & Medicine
Duration: 01:27:27
Publish Date: 2020-09-30 20:16:52
Description:

In this episode, we review studies on strength training, exercise, and depression from the last 2 years. It is well known that any form of exercise is beneficial for people with depressive symptoms, with strength training being most effective. Strength training can be both a treatment for patients with depression and a protective mechanism against the onset of depression.
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