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Home > Pop Columbus > Got neck and back pain? Break up your work day with these 5 exercises for relief
Podcast: Pop Columbus
Episode:

Got neck and back pain? Break up your work day with these 5 exercises for relief
Category: Government & Organizations
Duration: 00:00:00
Publish Date: 2023-01-06 13:19:47
Description: Hunching over screens takes a toll. Movement researchers say you can prevent pain from accumulating by taking quick breaks for movement. Here are 5 exercises to try that take a minute or less.
Total Play: 0