Search


	Podcast:		Pod Therapy
	Episode:		S.M.A.R.T. Goals
	Category:		Health
	Duration:		00:45:44
	Publish Date:		2018-12-24 08:05:12
	Description:		Its a bonus podcast! Nick welcomes guest host Brian Gauthier LCSW, LADC to review SMART Goals for the upcoming New Year. See notes below! SMART Goals: Specific 1. Can’t be dependent on someone else 2. Implementation Intentions Measurable 1. Make it performance based 2. Put a number in your goal 3. Setting an upper limit Achievable 1. Be realistic about what you are willing to sacrifice Relevant 1. Tie the reason back into the goal – reminding yourself why you’re putting yourself through this Timely BECOME A THERAPAL or THERAPOD at www.Patreon.com/therapy ASK YOUR QUESTIONS at www.PodTherapy.net PodTherapyGuys@gmail.com Facebook.com/PodTherapy Twitter.com/PodTherapyGuys TO SHARE THIS EPISODE COPY/PASTE: https://www.spreaker.com/user/10313270/pt50-spreaker
	Total Play:		0