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Home > Overnights > Health & Fitness with Professor Gordon Lynch - March 8th 2025
Podcast: Overnights
Episode:

Health & Fitness with Professor Gordon Lynch - March 8th 2025
Category: Society & Culture
Duration: 00:13:51
Publish Date: 2025-03-08 13:00:00
Description:

This week's topic is: Safe and Effective Treadmill Exercise Training

Walking or running on a treadmill can be very effective exercise, especially when you’re using it safely and avoiding common mistakes.
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