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Home > Overnights > Protein needs for resistance-trained middle-aged adults
Podcast: Overnights
Episode:

Protein needs for resistance-trained middle-aged adults
Category: Society & Culture
Duration: 00:15:04
Publish Date: 2021-04-02 15:00:00
Description: Study finds no evidence that consuming a high-protein diet increases strength or muscle more than eating a moderate amount of protein while training.
Total Play: 0

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