Search

Home > Overnights > Skip your way to fitness
Podcast: Overnights
Episode:

Skip your way to fitness
Category: Society & Culture
Duration: 00:16:25
Publish Date: 2020-10-02 16:00:00
Description: Skipping or jumping rope is a great way to develop cardio fitness - a take anywhere activity for kids and adults that's great for burning energy, coordination, and toning muscles.
Total Play: 0

Some more Podcasts by Australian Broadcasting Corporation

400+ Episodes
Roots and Sh .. 30+     5
50+ Episodes
ABC Imagine .. 2     2
800+ Episodes
The World To .. 30+     30+