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	Podcast:		Mindy Body Connection (Audio)
	Episode:		Achieving Mindfulness
	Category:		Health
	Duration:		00:03:04
	Publish Date:		2016-08-12 16:00:00
	Description:		Steve Hickman, Executive Director of the UC San Diego Center for Mindfulness, explains the process of achieving mindfulness and what it means to reach this mental state. Series: "The UC Wellbeing Channel " [Health and Medicine] [Show ID: 31253]
	Total Play:		0