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	Podcast:		Mindy Body Connection (Audio)
	Episode:		What to Do When You Are At Your Wits End: Dealing with Emotions While Distance Learning
	Category:		Health
	Duration:		00:12:55
	Publish Date:		2020-04-30 16:00:00
	Description:		COVID-19 has caused feelings of uncertainty, anxiety, and even anger. What are effective tools to deal with your emotions during these difficult times? Shelli Kurth and Nicole Assisi will show you how to create space for self care for both you and your child. Learn breathing excercises, techniques to promote gratitude, and more ways to lower stress. Series: "STEAM Channel" [Show ID: 35864]
	Total Play:		0