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	Podcast:		Loving the F
	Episode:		Episode 3 - Loving the F with Shaman Dannielle Bryan
	Category:		Health
	Duration:		00:29:35
	Publish Date:		2018-09-16 05:00:00
	Description:		Dannielle Bryan is a Shaman as well as a massage therapist. She works with, "the energy field and chakra system, clearing old patterns, traumas, and wounds that bind us, shedding old stories and energies so we are free to choose and create the life we want." In this episode, we talk about how our thoughts influence our experiences which can either create the forbidden or set us free. The forbidden is the thing you're most afraid to look at or the most afraid to admit and go for. Pain, if you let it, will create more of the forbidden in your life if you let it. -How you hold onto and frame something can shape your experience. In order to change that – you have to change how you see it. There are going to be sharp edges of emotion we bump into but if we can face them and resolve them we can move on. Maybe the forbidden is people don't want to admit we all have "messy." If you don't have a local shaman, crack open your journal and write every little thing you pray no one ever finds out about you, then burn it. Just recognizing those things helps you to release some of the judgment - it's a personal process. Talk about the forbidden, Dannielle and I met at Ritual Chocolate for a very decadent beverage.
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