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	Podcast:		Loving the F
	Episode:		Episode 47 - LTF with Trisa McBride - Forbidden Grief
	Category:		Health
	Duration:		00:52:19
	Publish Date:		2019-02-03 19:57:00
	Description:		Trisa McBride returns to Loving the F and talks about grief and the things we tell ourselves that stunt our progression. But that's not all folks, we cover a few different topics and as always - Trisa keeps it fresh and authentic. Dannielle Bryan Mel Robbins Sonia Ricotti Other people’s grief is terrifying when they lose someone. You never know what to say, even having gone through it myself (losing a child/loved one). I have friends who have lost children and its devastating. There are people I know who have never found a way to connect again. Once you know what your beliefs are, they are running your experience and just being able to do that in the arena of grief is, I believe, very powerful. You can change your life instantly by changing your perspective. And once you’ve challenge that and you look at that and you open up to a perspective that gives you something else you might want more – its just as valid as the perspective before – it just changes your outcomes. There are so many phases and levels of parenting and none of them come easy. – Melissa Allison Sharing stories about the person lost is a healthy way to process your grief. – Melissa Allison If I cry, that’s okay, cause I want to talk about him (her son). Its just a good feeling to feel connected
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